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A barrel to cold plunge into nature
By Gabriel Chabot

Should You Cold Plunge Before or After a Workout?

A woman testing cold plunging in ice water
By Gabriel Chabot

How Often Should you Cold Plunge?

Sauna And Cold Plunge Therapy
By Gabriel Chabot

Sauna And Cold Plunge Therapy: The Complete Guide

Cold-plunge-benefits
By Gabriel Chabot

Cold Plunges: Benefits, Risks And More

View of the interior of a wooden sauna room with benches and a glass door.
By Gabriel Chabot

What's the Best Sauna Temperature for Your Health?

How to Choose the Right Electric Heater Size for Your Sauna?
By Gabriel Chabot

How to Choose the Right Electric Heater Size for Your Sauna?

The Benefits (and Drawbacks) of a Post-Workout Sauna
By Gabriel Chabot

The Benefits (and Drawbacks) of a Post-Workout Sauna

Are Saunas Good for Your Skin?
By Gabriel Chabot

Are Saunas Good for Your Skin?

15 Sauna Benefits for Your Health and Body
By Gabriel Chabot

15 Sauna Benefits for Your Health and Body

Do Saunas Actually Detoxify ?
By Gabriel Chabot

Do Saunas Actually Detoxify ?

Do Saunas Actually Detoxify ?   Howdy everyone ! This question is probably one we get the most often amongst all inquiries we get every week. While the sauna does not detoxify in and out of itself, it does facilitate excretion of...

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