Enter Dr Rhonda Patrick A frequent guest on Joe Rogan and Tim Ferriss podcasts, Dr. Rhonda Patrick's degrees including a Ph.D. in biomedical science from the University of Tennessee Health Science Center and St. Jude Children's Research Hospital in Memphis, Tennessee, along...
1. Stress & Anxiety Reduction Avid sauna users often associate stress reduction as the main reason they visit the sauna several times each week. When an individual steps into a warm, quiet place, stress levels naturally decrease. The calming effects of a...