News – Page 5 – Northern Saunas

By Gabriel Chabot

12 Reasons You Should Hit the Sauna After Your Workout

August 21, 2025

By Gabriel Chabot

15 Small Backyard Ideas to Transform Your Outdoor Space

July 29, 2025

By Gabriel Chabot

How Long Does it Take to Heat a Hot Tub?

July 29, 2025

By Gabriel Chabot

Cryotherapy vs Ice Baths: What's the Difference?

June 17, 2025

By Gabriel Chabot

Hot Tubs vs. Sauna: What's Better?

April 11, 2025

By Gabriel Chabot

Why Do Athletes Take Ice Baths? 8 Recovery Benefits

April 11, 2025

By Gabriel Chabot

Cold Shower vs. Ice Bath: Which Is Better?

March 20, 2025

Woman in an iced tub, taking an ice bath.

By Gabriel Chabot

Do Ice Baths Help With Weight Loss?

February 24, 2025

By Gabriel Chabot

What Is Contrast Water Therapy & What Are The Benefits?

January 13, 2025

By Gabriel Chabot

Can Smartwatches Be Used in the Sauna ?

February 03, 2020

Can Smartwatches Be Used in the Sauna ? I personally asked myself the same question recently and it seems like the short answer is no. I’m using the sauna almost daily and just got a Fitbit which I use to track sleep,...

By Gabriel Chabot

Do Saunas Actually Detoxify? Exploring the Truth Behind Sauna Detox

January 28, 2020

To maximize sauna detox benefits, it’s best to establish a consistent routine tailored to your comfort level.

By Gabriel Chabot

How To Increase Dynorphin Release In The Sauna?

January 27, 2020

A simple way to go about it is to think as dynorphins as the opposite cousins of “endorphins”.

By Gabriel Chabot

Does Frequent Sauna Use Protects Against Memory Loss?

January 24, 2020

In the study, men who went to the sauna four to seven times a week were found 66 percent less likely to be diagnosed with dementia, and 65 percent less likely with Alzheimer’s disease, than those taking a sauna once a week.

By Gabriel Chabot

Is There a Good and Inexpensive Home Infrared Sauna?

January 24, 2020

An Infrared sauna with a solid warranty, a sauna that’s health/therapeutically effective, aesthetically beautiful, easy to use/assemble, move around and that will easily plug straight into a 120V-15amp outlet.

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Sierra XXS Outdoor Cabin Sauna For 2 People

Viva 210 | 3-Person Outdoor Sauna

Sierra S Outdoor Cabin Sauna For 4 People

Echo Round Cube Outdoor Cabin Sauna For 6-8 People (Facing Benches)

Scandinavian Haven Round Cube Outdoor Cabin Sauna For 2-4 People

12 Reasons You Should Hit the Sauna After Your Workout

15 Small Backyard Ideas to Transform Your Outdoor Space

How Long Does it Take to Heat a Hot Tub?

Cryotherapy vs Ice Baths: What's the Difference?

Hot Tubs vs. Sauna: What's Better?

Why Do Athletes Take Ice Baths? 8 Recovery Benefits

Cold Shower vs. Ice Bath: Which Is Better?

Do Ice Baths Help With Weight Loss?

What Is Contrast Water Therapy & What Are The Benefits?

Can Smartwatches Be Used in the Sauna ?

Do Saunas Actually Detoxify? Exploring the Truth Behind Sauna Detox

How To Increase Dynorphin Release In The Sauna?

Does Frequent Sauna Use Protects Against Memory Loss?

Is There a Good and Inexpensive Home Infrared Sauna?

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