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After the study, neurotoxicity scores and chronic symptoms were reduced as much as 50–70% from their original baseline.
A Brief Sauna History In Europe, saunas or sauna-like steam baths have been used for thousands of years to help bathers relax. In Northern Scotland, specifically, a sauna structure was found in Orkney Island that dated back over 4,000 years. The earliest...
The Best Sauna Wood Types Since you now know that having a sauna at home will help bring you massive health benefits, it’s time to discuss the right wood to choose for your unit. Choosing the right type of wood for your...
Enter Dr Rhonda Patrick A frequent guest on Joe Rogan and Tim Ferriss podcasts, Dr. Rhonda Patrick's degrees including a Ph.D. in biomedical science from the University of Tennessee Health Science Center and St. Jude Children's Research Hospital in Memphis, Tennessee, along...
1. Stress & Anxiety Reduction Avid sauna users often associate stress reduction as the main reason they visit the sauna several times each week. When an individual steps into a warm, quiet place, stress levels naturally decrease. The calming effects of a...