The Best Wood for Saunas  Since you now know that having a traditionnal sauna at home will help bring you massive health benefits, it’s time to discuss the right wood to choose for your unit. Choosing the right type of sauna wood is absolutely a...

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Enter Dr Rhonda Patrick A frequent guest on Joe Rogan and Tim Ferriss podcasts, Dr. Rhonda Patrick's degrees including a Ph.D. in biomedical science from the University of Tennessee Health Science Center and St. Jude Children's Research Hospital in Memphis, Tennessee, along...

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1. Stress & Anxiety Reduction Avid sauna users often associate stress reduction as the main reason they visit the sauna several times each week. When an individual steps into a warm, quiet place, stress levels naturally decrease. The calming effects of a...

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