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How Infrared Saunas Can Relieve Fibromyalgia Symptoms.
If you’re affected by Fibromyalgia you’re probably suffering from things like chronic pain, constant fatigue, sleep deprivation and most likely fee...
A Few More Studies On Sauna Benefits For the Body
After the study, neurotoxicity scores and chronic symptoms were reduced as much as 50–70% from their original baseline.
Infrared VS Traditional Saunas
A Brief Sauna History
In Europe, saunas or sauna-like steam baths have been used for thousands of years to help bathers relax.
In Northern Scotl...
Sauna Wood (and Why It Matters)
First Thing To Consider
Since you now know that having a sauna in the home will help bring massive benefits into your life, it’s time to discu...
Experts Secrets From Dr Rhonda Patrick
Enter Dr Rhonda Patrick
A frequent guest on Joe Rogan and Tim Ferriss podcasts, Dr. Rhonda Patrick's degrees including a Ph.D. in biomedical scien...
9 Science-Backed Sauna Health Benefits
1. Stress & Anxiety Reduction
Avid sauna users often associate stress reduction as the main reason they visit the sauna several times each w...