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Infrared VS Traditional Saunas
A Brief Sauna History  In Europe, saunas or sauna-like steam baths have been used for thousands of years to help bathers relax. In Northern Scotland, specifically, a sauna structure was found in Orkney Island that dated back over 4,000 years. The earliest...

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Sauna Wood (and Why It Matters)
    Which Wood Is Really The Best For Your Home Sauna ? Since you now know about the massive health benefits that having a sauna at home can bring you, it’ important that you choose the best wood type for your...

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Experts Secrets From Dr Rhonda Patrick
Enter Dr Rhonda Patrick A frequent guest on Joe Rogan and Tim Ferriss podcasts, Dr. Rhonda Patrick's degrees including a Ph.D. in biomedical science from the University of Tennessee Health Science Center and St. Jude Children's Research Hospital in Memphis, Tennessee, along...

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