Is Sauna Safe For High Blood Pressure? Hi everyone ! Today's topic is a very important one as we're discussing sauna use and how it relates to hypertension. As you may or may not know, cardiovascular disease is responsible for roughly...
Can Smartwatches Be Used in the Sauna ? I personally asked myself the same question recently and it seems like the short answer is no. I’m using the sauna almost daily and just got a Fitbit which I use to track sleep,...
Do Saunas Actually Detoxify ? Howdy everyone ! This question is probably one we get the most often amongst all inquiries we get every week. While the sauna does not detoxify in and out of itself, it does facilitate excretion of...
A simple way to go about it is to think as dynorphins as the opposite cousins of “endorphins”.
In the study, men who went to the sauna four to seven times a week were found 66 percent less likely to be diagnosed with dementia, and 65 percent less likely with Alzheimer’s disease, than those taking a sauna once a week.